5 Effective Ways to Control Hunger

If you are on a diet, you need to lower your calorie intake. Sometimes people start craving for food and then the diet fails, and you end up gaining even more weight than you ever have gained before! There are a number of ways to control hunger and food cravings, and the best ones are listed below.

1. Eating fruit helps stop cravings.

Its true that eating apple or citrus fruits help stop cravings for junk food. Two 23-calorie Clementines will keep you just as full as a 200-calorie Toaster Strudel. Eating fruit will keep you from pigging out on chips or cookies, and you will love the results afterward!

2. Drink a lot of water with meals.

Drinking water with meals helps suppress the appetite and will keep you stuffed for hours on end. If you have a 400-calorie meal and 3 glasses of ice-cold water, you aren't going to need any more food for a while. Even if you still end up craving for a Twinkie or some nachos, just eat some fruit. It will make you happier to know that you can control what you eat. Once in a while, you could drink some fat-free milk. Calcium speeds up weight loss remarkably.

3. Occupy yourself with something.

If you are chatting on the phone, or playing a video game, you are not thinking about hunger at all. After a small meal, do something you enjoy. Or you could work out in the yard or anywhere else. Being occupied with anything that's time-consuming helps you control hunger.

4. Eat Bread or Crackers.

Bread, which is usually around 70 calories a slice, is a great food to suppress hunger. When eaten, the bread absorbs liquid and sits in your stomach like a sponge. This will help stop cravings for a few hours. So after a sandwich, drink a lot of water with it. The hunger will be gone before you know it. Crackers work just like bread too. They take in a lot of the liquid you drink and expand, which fills your stomach up.

5. Run or walk 30 minutes after eating.

Running and walking are great activities to not think about hunger. When your running, jogging, or walking, you have no kitchen near you, which doesn't allow you to go on a binge. Also, when you're walking, your mind will usually drift off and think about something completely different. Also, you're burning hundreds of calories, so you can always reward yourself with a little treat, but make it under 100 calories!