Simple Ways to start your day right revealed

Ways to start your day right revealed

Several people consider waking up early in the morning as a burden. Some might say, "hey, another busy day ahead...and I really don't like it!"

Mornings bring you back to reality after a very long and beautiful dream. It's a great reminder for everyone of us that life is moving on and we are given a chance to do what is right. You must feel refreshed and develop positive vibes throughout your day. So here are some tips you can surely apply into your routine without much effort. You better try it tomorrow and see better results in your life.

1. Stretch your extremities

Just for 15-20 seconds every morning, try this before you open your eyes. Start with your arms and stretch your fingers, then your hand and your wrist. Also include your toes, ankles, feet and legs. End it with a back stretch that lets you get up from bed. I am sure you'll like it.

Congratulations, you have exercised your muscles and limbered those joints. You have just improved the flow of blood through your body. It would mean that oxygen is properly provided to the tissues in your body.

2. Brush your mouth for a fresh breath

Brushing after getting up from bed is the best way to get rid yourself of morning breath and face your day with freshness. Bacterias are present in your mouth every night and I'm sure that there will be thousands of them present after 8 hours. These bacterias are the reason for bad breath and other dental problems. Stay away from these problems, keep that healthy habit every morning. Brush your teeth and tongue at every start of the day. Well, you can always use mouth wash if you want, but proper brushing is highly recommended.

3. Check your calendar!

Use a big calendar and place it in a prominent place in the house. On it, you can directly write everything you need to know for that day- from corporate meetings, party to friendly getaway and even your romantic date. These are the things you do not want to miss about.

I have a good suggestion, why not check your calendar every morning while you sip your coffee? You are not only reminded of the important events on that day but you are also reducing the stress of forgetting something important.

4. Refuel yourself: Drink a glass of water

You've been sleeping for 6-8 hrs. You've been fasting all night long, so you wake up each morning dehydrated. Being dehydrated is not good to your body. So replenish those fluids now to keep yourself hydrated and refreshed. 

5. Getting positive energies

Remember about the law of attraction? Thinking of positive ideas is really helpful for you, it attracts high positivity. You will be at ease, secured and more confident in facing the challenges that you might encounter. Feeling good starts in the mind, so learn to play a trick on it.

6. Be inspired

Make a list of people whom you dedicate your life, work or any other activities that you do. Having an inspiration is a big factor on how you handle different tasks.

7. Give them kisses and hugs

This part should not be taken for granted since it is a better way of setting up a good mood throughout the day. It is very nice to show your love to all the people in your house (including your cats and dogs). Being with the ones you love soothes stress and provides a positive start to your day. Kisses and hugs will show your love to them and this would mean spreading good mood to every person in your house. 

You have read those simple tips for morning. Now is the time to start your day right. You will be surprised of the good things it will bring in the long run.

20 Ways to Enjoy More Fruits and Vegetables

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.

1.    Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.

2.    Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.

3.    Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla.

4.    Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping.

5.    Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions.

6.    Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges.

7.    Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes.

8.    Place colorful fruit where everyone can easily grab something for a snack-on-the-run. Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table.

9.    Get saucy with fruit. Puree apples, berries, peaches or pears in a blender for a thick, sweet sauce on grilled or broiled seafood or poultry, or on pancakes, French toast or waffles.

10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese.

11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings.

12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle.

13. Top a baked potato with beans and salsa or broccoli and low-fat cheese.

14. Microwave a cup of vegetable soup as a snack or with a sandwich for lunch.

15. Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes.

16. Make fruit your dessert: Slice a banana lengthwise and top with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts.

17. Stock your freezer with frozen vegetables to steam or stir-fry for a quick side dish.

18. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or fresh soybeans. Top with low-fat dressing.

19. Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low heat until fruit is hot and slightly golden.

20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in salsa, strawberries or apple slices in low-fat yogurt, or graham crackers in applesauce.

6 Ways to Fight Back Against Stress -- and Improve Your Health

The next time you feel stressed, here are six stress relief tips you can try.

1. Breathe deeply. Just a few minutes of deep breathing can calm you and tame the physiologic stress response. While building in a specific time to relax each day is a good idea, one advantage to deep breathing for stress relief is that you can do it anywhere -- at your desk or in your (parked) car, for instance. As you breathe out, relax a specific muscle group. Start with the muscles in your jaw. On the next breath out, relax your shoulders. Move through the different areas of your body until you're feeling calm.

2. Focus on the moment. When you're stressed, you're probably living in the future or the past. You're worried about what to do next or regretful about something you've already done. To get some stress relief, instead try focusing on what you're doing right now. You can calm yourself by bringing yourself back to the present moment. If you're walking, feel the sensation of your legs moving. If you're eating, focus on the taste and the sensation of the food. Be mindful!

3. Reframe the situation. So you're already running late and then find yourself stuck behind a slow car. Getting worked up is a natural reaction, but it won't help you at all. Rather than swearing and pounding the steering wheel, get a different perspective. Look at that time as an opportunity -- a few minutes to

yourself where you don't have any other obligations…and maybe fit in the deep breathing!

4. Keep your problems in perspective. It might seem Pollyannaish, but the next time you're feeling stressed out, think about the things for which you're grateful. We get stressed when we focus so much on a specific problem that we lose perspective. You need to remind yourself of the basic ways in which you're lucky -- that you have family and friends, that you can see, that you can walk. It can be a surprisingly effective method for stress relief. Be grateful!

5. While these stress management techniques can help in the moment, you can also make a few larger changes to your way of life. Regular exercise is key to long-term stress management. People who exercise tend to have better moods and more energy than people who don't. What's more, regular exercise will independently lower your risks for many health problems.

6. Learning some relaxation techniques, meditation, or yoga will help with stress management, too. Getting good at any of these approaches will take a little time and practice, but the payoff -- for your short-term mood and long-term health -- could be substantial.

30 Simple Ways To Prevent Cancer

1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. 

2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable's cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

3. Toast some Brazil nuts and sprinkle over your salad. They're a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily -- the amount in two unshelled Brazil nuts -- resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.

4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths.

5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system's natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.

The Power of Antioxidants

8. Mix half a cup of blueberries into your morning cereal. Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.

9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy!

10. Coat barbecue food with a thick sauce. Grilling meat can create a variety of cancer-causing chemicals. But researchers from the American Institute for Cancer Research found that coating the meat with a thick marinade and thereby preventing direct contact with the charring flames reduced the amount of such chemicals created. Another tip: Precook your meat in the oven and then throw it on the grill to finish.

11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water. A major study published in The New England Journal of Medicine in 1996 found that men who drank six 8-ounce glasses of water every day slashed their risk of bladder cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent.

12. Take up a tea habit. The healing powers of green tea have been valued in Asia for thousands of years. In the West, new research reveals that it protects against a variety of cancers as well as heart disease. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered.

13. Have a beer tonight. Beer protects against the bacterium Helicobacter pylori, known to cause ulcers and possibly linked to stomach cancer. But don't overdo it. Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancer. (only for non-muslims)

14. Throw some salmon on the grill tonight. Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin's lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again!

15. Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers.

All Together Now

16. Get about 15 minutes of sunlight on your skin each day. You've heard of the sunshine vitamin, vitamin D haven't you? Turns out we've been so good at heeding advice to slather on sun lotion and avoid the sun's rays that many of us aren't getting enough of this valuable nutrient. Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure.

The best source? Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both.

17. Carry a shot glass in your beach bag. Then fill it with sunscreen and rub it all over your body. A shot glass holds about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect yourself from the cancer-causing UV rays of the sun. Repeat every two hours.

18. Cut a kiwifruit in half, then scoop out the flesh with a spoon. Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer.

19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater her risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases her risk.

20. Cut out high-fat animal protein. A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin's lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. So switch to low-fat or nonfat dairy, have poultry or fish instead of beef or pork, and use olive oil instead of butter.

21. Have your partner feed you grapes. They're great sources of resveratrol, the cancer-protecting compound found in wine, but don't have the alcohol of wine, which can increase the risk of breast cancer in women. Plus, the closeness such an activity engenders (we hope) strengthens your immune system.

22. Sprinkle scallions over your salad. A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they're eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste.

23. Make a batch of fresh lemonade or limeade. A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found.

Unneeded Chemicals

24. Take a 30-minute walk every evening after dinner. That's all it takes to reduce your breast cancer risk, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. Turns out that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 did some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who lost at least 2 percent of their body fat had even greater decreases in estrogen. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.

25. Buy organic foods. They're grown without added pesticides or hormones, both of which can cause cellular damage that may eventually lead to cancer.

26. Learn to love dandelions. Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (linked to non-Hodgkin's lymphoma) and MCPP (associated with soft-tissue cancers). Plus, pesticides used solely on lawns don't have to go through the same rigorous testing for long-term health effects as those used on food. And, as E/The Environmental Magazine noted in a 2004 article, no federal studies have assessed the safety of lawn-care chemicals in combination, the way most are sold.

27. Buy clothes that don't need to be dry-cleaned. Many dry cleaners still use a chemical called perc (perchloroethylene), found to cause kidney and liver damage and cancer in animals repeatedly exposed through inhalation. Buying clothes that don't require dry cleaning, or hand washing them yourself, can reduce your exposure to this chemical. If you must dry-clean your clothes, take them out of the plastic bag and air them outside or in another room before wearing.

28. Choose cucumbers over pickles, fresh salmon over lox. Studies find that smoked and pickled foods contain various carcinogens.

29. Switch from french fries and potato chips to mashed potatoes and pretzels. A potential cancer-causing compound called acrylamide forms as a result of the chemical changes that occur in foods when they're baked, fried, or roasted. Not surprisingly, many foods with the greatest amounts of acrylamide are also some of the worst-for-you foods, such as french fries, potato chips, and baked sweets. Although the results aren't final yet, Michael Jacobson, Ph.D., executive director of the Center for Science in the Public Interest, estimates acrylamide causes between 1,000 and 25,000 cancers per year. His agency has petitioned the Food and Drug Administration to set limits on the amount of acrylamide foods can contain. The FDA is studying the issue.

30. Go for a spray-on tan. They're available in most tanning salons these days and, unlike tanning beds, there's no evidence that they increase your risk of skin cancer. 

10 ways to reduce stress

1. Learn to Say "No"

Set yourself realistic expectations and learn how to say "no" when your workload or social and family commitments get too much. Asking for help is not about failure, it's part of good team work.

2. Take a Break

According to the International Stress  Management Association UK "you will perform more effectively during work after even a short 10/15 minute break, easily making up the time you used for relaxing." So stop eating your lunch at your desk and use this time instead to clear your head and recharge your batteries.

3. Exercise

Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural "feel good" hormones, which boost energy levels and counteract stress hormones, such as cortisol. Find a cardiovascular activity that is fun and achievable, whether it's walking, dancing, a gym workout or a lunchtime run through the park.

4. Learn to Switch Off

Leaving the office for the day? Then it's time to switch off your work brain as well as your mobile or Blackberry. Unless you need to be on call for work, there's rarely anything that can't be solved the next day with renewed perspective.

5. Breathe Deep

·         Take a deep breath into your diaphragm so that you feel your ribs expanding

·         Once you feel your breath is full, take three more little breaths and hold

·         Then, exhale fully and try to take three more small exhalations and hold

·         Repeat 3-4 times

6. Watch the Caffeine

Drinks like coffee, tea, cola and alcohol all release adrenalin into your bloodstream, which in turn actually increases stress levels. If you must drink tea, switch to green or white tea. Both are full of antioxidants, which are said to fight the oxidative damage that stress can cause within the body.

7. Be Positive

Most stressors are simply a matter of how you perceive them. Take a step back and think, is this something I really need to worry about? Simply changing your viewpoint may help you to see it from a more positive angle.

8. It's All in the Planning

Be creative about your time management. Before you leave work, make a list of "to do's". Crossing completed items off a list also helps you to feel a sense of accomplishment.

9. Get a Good Night's Sleep

Laying awake at night? One of the side-effects of stress is insomnia, which just makes us even more stressed, tired and irritable. Turn off the TV and try to have a warm (not hot) bath, read a book or listen to music before bedtime. Keeping a notebook by your bedside allows you to write down all those things that pop into your head so that they don't play on your mind while you sleep.

10. Find Your Outlet

According to author Robert M. Sapolsky of "Why Zebras Don't Get Ulcers ", finding an outlet for your frustrations, and doing it regularly, is one of the keys to effective stress management. Whether it be social gatherings, dancing, meditation, religion or knitting, it's important to find a way to offload your energy and passion that is enjoyable and works for you.

5 Effective Ways to Control Hunger

If you are on a diet, you need to lower your calorie intake. Sometimes people start craving for food and then the diet fails, and you end up gaining even more weight than you ever have gained before! There are a number of ways to control hunger and food cravings, and the best ones are listed below.

1. Eating fruit helps stop cravings.

Its true that eating apple or citrus fruits help stop cravings for junk food. Two 23-calorie Clementines will keep you just as full as a 200-calorie Toaster Strudel. Eating fruit will keep you from pigging out on chips or cookies, and you will love the results afterward!

2. Drink a lot of water with meals.

Drinking water with meals helps suppress the appetite and will keep you stuffed for hours on end. If you have a 400-calorie meal and 3 glasses of ice-cold water, you aren't going to need any more food for a while. Even if you still end up craving for a Twinkie or some nachos, just eat some fruit. It will make you happier to know that you can control what you eat. Once in a while, you could drink some fat-free milk. Calcium speeds up weight loss remarkably.

3. Occupy yourself with something.

If you are chatting on the phone, or playing a video game, you are not thinking about hunger at all. After a small meal, do something you enjoy. Or you could work out in the yard or anywhere else. Being occupied with anything that's time-consuming helps you control hunger.

4. Eat Bread or Crackers.

Bread, which is usually around 70 calories a slice, is a great food to suppress hunger. When eaten, the bread absorbs liquid and sits in your stomach like a sponge. This will help stop cravings for a few hours. So after a sandwich, drink a lot of water with it. The hunger will be gone before you know it. Crackers work just like bread too. They take in a lot of the liquid you drink and expand, which fills your stomach up.

5. Run or walk 30 minutes after eating.

Running and walking are great activities to not think about hunger. When your running, jogging, or walking, you have no kitchen near you, which doesn't allow you to go on a binge. Also, when you're walking, your mind will usually drift off and think about something completely different. Also, you're burning hundreds of calories, so you can always reward yourself with a little treat, but make it under 100 calories!

10 effective ways to maintain good health

1. Proper Diet

Proper care of the body begins with a good diet. Well balanced diet containing requisite amounts all the essential nutrients (carbohydrates, proteins, fats, vitamins and minerals), roughage and water is essential for maintaining good health. A good diet is not so much a question of money as of knowledge how to choose and prepare foods properly. Through proper knowledge, we can plan a balanced diet, which is within the reach of most of the people.

We can also protect our health and avoiding certain substances in the diet. For example, avoiding sugar helps prevent cavities in our teeth. In order to control the cholesterol (which causes heart diseases) in the blood, the fat content on the diets of the older people should be limited.

2. Personal and Domestic Hygiene

Personal hygiene concerns itself with the adjustments which the individual must make of preserve and improve his health. We must keep our body clean and wear clean clothes. We should take bath and change clothes regularly. If we do not take bath or change clothes regularly, our body and clothes, begin to smell. This is due to growth of microorganisms. Microorganisms affect our health adversely. Special attention should also be paid to nails, hair, teeth, hands and feet. It is very important to wash hands thoroughly with soap after going to latrine or toilet. Hands should also be always washed before handling food.

IN domestic hygiene, house should be kept clean and free from files and insects. Micro-organisms can infect and spoil our food. Therefore food should be kept protected from files and insects. Utensils should be thoroughly cleaned, preferably with some detergent powder or ash.

3. Clean Food

Food consumed should be free from micro-organisms and harmful chemicals such as pesticides. The presence of certain types of micro-organisms I food can take it harmful and in some cases even deadly. Fruits and vegetables generally have micro-organisms and pesticides sticking of their skin. Therefore, it is very important to wash them with clean water before consuming. Food items should also be protected from files as they are carrier of many disease causing bacteria. Most of the bacteria which are responsible for food-borne illness cause their damage in the gastro intestinal tract.

4. Clean Water and Air

In order to keep good health drinking water must be clean and free from bacteria. In the cities, water supplied by public health department through pipes is generally suitable for drinking as it is filtered and treated with disinfectants before supplying. However, in rural areas due to poor sanitary conditions water available is unsafe for drinking purposes and causes a number of water borne diseases. In order to avoid the water-bourne disease, it is advisable to boil and filter water before drinking. In ponds, water is generally infected with bacteria. Washing clothes and utensils or taking bath in such ponds can cause many diseases. Hence, these activities should be avoided.

Pure air is also very important for maintaining for good health. The places of work and living should be well ventilated. Gases released by industries, motor vehicles and through burning of fossil fuels at various places pollute the sir. Breathing polluted air causes chronic respiratory disease. In rural areas, traditional chulhas produce a lot of smoke which adversely affects the health of the ladies. Therefore, smokeless chulhas should be preferably used.

5. Exercise

Regular exercise is also very important to maintain good health. It is especially important for sedentary workers. Exercise keeps the muscles in good tone, makes bone stronger and helps the lungs, heart and blood vessels work well.

6. Sleep and Relaxation

During each 24 hour period our body needs a number of hours of r=total rest. During the rest period the cells of the body recover from the work of the day the build up supplies of energy for the next period of activity. Thus, regular sleep and relaxation are very important conditions to maintain good health.

7. Avoiding Hazardous Substances

Avoiding certain hazardous substances such as tobacco, alcohol and narcotic drugs help in maintaining good health. These substances affect the body as well as mind of the individual. Cigarette smoking causes cause of lung cancer. Tobacco use also causes cancer of the mouth, larynx and oesophagus. Smoking causes chronic lung diseases leading to shortness of breath. Alcohol affects the brain, the heart and the digestive system especially the liver. The illicit use of narcotics can damage physical as well as mental health of the person.

8. Prevention of Accidents

We should take all possible precautions to prevent accidents. For examples, floors should not be slippery, stairs should be safe, electrical appliances should be used properly, poisonous chemicals such as insecticides should be stored out of reach of children, vehicles should be driven carefully.

9. Preventing Diseases

All precautions should be taken to protect our body from various diseases. Children should be immunized against common diseases through vaccination.

10. Proper Education

Good health can be achieved through our effort and proper health education. We can maintain a good health only if we are aware of various factors which affect our health.

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