Simple Ways to start your day right revealed

Ways to start your day right revealed

Several people consider waking up early in the morning as a burden. Some might say, "hey, another busy day ahead...and I really don't like it!"

Mornings bring you back to reality after a very long and beautiful dream. It's a great reminder for everyone of us that life is moving on and we are given a chance to do what is right. You must feel refreshed and develop positive vibes throughout your day. So here are some tips you can surely apply into your routine without much effort. You better try it tomorrow and see better results in your life.

1. Stretch your extremities

Just for 15-20 seconds every morning, try this before you open your eyes. Start with your arms and stretch your fingers, then your hand and your wrist. Also include your toes, ankles, feet and legs. End it with a back stretch that lets you get up from bed. I am sure you'll like it.

Congratulations, you have exercised your muscles and limbered those joints. You have just improved the flow of blood through your body. It would mean that oxygen is properly provided to the tissues in your body.

2. Brush your mouth for a fresh breath

Brushing after getting up from bed is the best way to get rid yourself of morning breath and face your day with freshness. Bacterias are present in your mouth every night and I'm sure that there will be thousands of them present after 8 hours. These bacterias are the reason for bad breath and other dental problems. Stay away from these problems, keep that healthy habit every morning. Brush your teeth and tongue at every start of the day. Well, you can always use mouth wash if you want, but proper brushing is highly recommended.

3. Check your calendar!

Use a big calendar and place it in a prominent place in the house. On it, you can directly write everything you need to know for that day- from corporate meetings, party to friendly getaway and even your romantic date. These are the things you do not want to miss about.

I have a good suggestion, why not check your calendar every morning while you sip your coffee? You are not only reminded of the important events on that day but you are also reducing the stress of forgetting something important.

4. Refuel yourself: Drink a glass of water

You've been sleeping for 6-8 hrs. You've been fasting all night long, so you wake up each morning dehydrated. Being dehydrated is not good to your body. So replenish those fluids now to keep yourself hydrated and refreshed. 

5. Getting positive energies

Remember about the law of attraction? Thinking of positive ideas is really helpful for you, it attracts high positivity. You will be at ease, secured and more confident in facing the challenges that you might encounter. Feeling good starts in the mind, so learn to play a trick on it.

6. Be inspired

Make a list of people whom you dedicate your life, work or any other activities that you do. Having an inspiration is a big factor on how you handle different tasks.

7. Give them kisses and hugs

This part should not be taken for granted since it is a better way of setting up a good mood throughout the day. It is very nice to show your love to all the people in your house (including your cats and dogs). Being with the ones you love soothes stress and provides a positive start to your day. Kisses and hugs will show your love to them and this would mean spreading good mood to every person in your house. 

You have read those simple tips for morning. Now is the time to start your day right. You will be surprised of the good things it will bring in the long run.

20 Ways to Enjoy More Fruits and Vegetables

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.

1.    Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.

2.    Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.

3.    Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla.

4.    Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping.

5.    Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions.

6.    Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges.

7.    Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes.

8.    Place colorful fruit where everyone can easily grab something for a snack-on-the-run. Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table.

9.    Get saucy with fruit. Puree apples, berries, peaches or pears in a blender for a thick, sweet sauce on grilled or broiled seafood or poultry, or on pancakes, French toast or waffles.

10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese.

11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings.

12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle.

13. Top a baked potato with beans and salsa or broccoli and low-fat cheese.

14. Microwave a cup of vegetable soup as a snack or with a sandwich for lunch.

15. Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes.

16. Make fruit your dessert: Slice a banana lengthwise and top with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts.

17. Stock your freezer with frozen vegetables to steam or stir-fry for a quick side dish.

18. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or fresh soybeans. Top with low-fat dressing.

19. Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low heat until fruit is hot and slightly golden.

20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in salsa, strawberries or apple slices in low-fat yogurt, or graham crackers in applesauce.